As I’ve written about before there are some SCD foods I eat. Making the decision to eat foods off the diet is not easy. It’s hard to know when to do it or what to eat. Everyone is different, so what works for me may not work for someone else. […]
The Diet
SCD Legal Foods I Can’t Eat
I’ve written a lot about on-SCD foods I’ve added back into my diet, but there is a flip side – SCD legal foods I can’t tolerate. I know I’m not alone in this. I’ve read other blogs where people can’t eat any dairy including the legal cheeses and yogurt, nuts, […]
Foods I Never Ate Before SCD
I was just thinking about all the things I eat on a regular basis that I never had before the Specific Carbohydrate Diet. There are so many foods I either never thought of eating or I thought I didn’t like. I added them to my diet since they were legal […]
SCD and Sticking to Food Restrictions
Going back to my very first SCD Poll about what people found was most difficult about the diet, the most popular responses were that the diet was too restrictive and it was hard to figure out what to eat. There was a time when I thought the same thing. I […]
Let’s Talk Tuna
As many SCD followers know tuna can become an important part of the diet. It adds some convenience for travel and lunches. That being said not all tuna is SCD friendly. The brands you grew up with like Bumble Bee and Chicken of the Sea have broth containing soy in […]
Doing Some Diet Research
Yesterday I posted a poll on the sidebar about people’s experience with the diet. I am doing a little research to see what other people’s experiences are on the diet. This not scientific, but just a fun way to share some basic information. I will be using the information I […]
You’ve Been On The Diet For One Year: Now What?
Every once in a while I look through customer reviews of Breaking the Vicious Cycle: Intestinal Health Through Diet at Amazon. Not long ago I cam across an interesting comment on one of the reviews of the book. The commenter was saying her daughter (I think around nine years old) […]