No nut flour needed! 1 cup cashew butter (make sure it is SCD safe – no sugar!)1 egg1 very ripe medium banana1/4 cup honey1/2 tsp vanilla 1/2 tsp baking soda1/8 tsp salt 1/2 tsp cinnamon1/4 tsp cloves1/4 tsp nutmeg1/8 tsp ginger Preheat oven to 350 degrees. Line a mini-muffin pan […]
1 lb. ground turkey1 egg1/2 cup grated Parmesan cheese1/2 cup chopped onion2 tsp salt1 tsp pepper1/2 tsp dried garlic1 tbsp SCD legal yellow or Dijon mustard Cheese for topping (cheddar, jack, Parmesan) Preheat oven to 350 degrees. Combine all ingredients except topping cheese in a large bowl. Mix well. I […]
I feel kind of weird calling this a recipe, but I made it the other day and wanted to share it. It’s pretty simple. I like to experiment with different flavors to add some variety to the diet. 1 1/2 cups black tea1/2 cup frozen mango1 tsp honey Place all […]
This is super simple. I always used to like to make baked ziti, so this is my substitute. 1 spaghetti squash3 cups Marinara sauce Parmesan cheese – freshly grated Normally I microwave my spaghetti squash, but it tastes so much better roasted, I decided to make sure I gave myself […]
Crepes: 1/4 cup plus two tbsp of almond flour5 eggs2 tbsp water1 tsp vanilla1 tbsp honey1/8 tsp salt1/2 tsp cinnamon butter for frying Place all ingredients in a large mixing bowl. Beat on medium speed until they are well mixed. Place batter in refrigerator for 15 – 30 minutes. Stir […]
For Christmas I made yogurt from just whipping cream for the very first time. It whipped up much better than I expected. If you haven’t made it, it’s basically just yogurt made from whipping cream in the same way you would normally would make yogurt from milk. Since it’s kind […]
Filling: 2 lbs sliced peaches (I used frozen, but this is probably 4 – 5 large peaches) 1/2 cup honey 1 tsp cinnamon 1/2 tsp lemon juice 1 tbsp coconut flour Topping: 1 cup almond flour 1/4 cup honey 1/2 cup chopped pecans 1 tsp cinnamon 1/2 cup cold butter […]
These cookies have a subtle lemon flavor and are not too sweet. I don’t like an overwhelming honey flavor, so I usually opt for a little less sweet. 1/2 cup honey 1/2 cup butter (softened but not melted)2 eggs1 tbsp fresh lemon juice 2 1/4 cups almond flour1 tsp cinnamon1 […]
SCD recipe for cranberry sauce – honey sweetened. No-sugar cranberry sauce recipe for the Specific Carbohydrate Diet.
I made this in the slow cooker, but you could also do it on the stove. 4 apples (I used 1 Granny Smith, 1 Fuji, and 2 Golden Delicious)1/2 cup apple cider1 tsp cinnamon1/4 tsp cloves1/4 tsp ginger1/4 tsp nutmeg1 tbsp lemon juice Peel and chop apples. Combine with lemon […]