I’m excited to announce the launch of my new podcast, Digestible Dialogues – Happy Gut For Life Conversations! 🎙️ For those of you who know me, you know how passionate I am about holistic gut health and helping others manage digestive issues naturally. This podcast is an extension of that […]
Discover our Irresistible SCD Date Bark with Vanilla Cashew Butter Candy – a delicious, no-cook, plant-based treat perfect for the Specific Carbohydrate Diet. Enjoy a gut-friendly dessert that’s easy to make and packed with natural sweetness!
Discover a delicious and easy-to-make SCD Diet Yogurt Panna Cotta recipe! Perfect for those following the Specific Carbohydrate Diet, this healthy dessert uses SCD yogurt and coconut milk for a creamy, gut-friendly treat. Learn how to make it step-by-step and enjoy a delightful, diet-compliant dessert.
Discover how I’ve successfully reintroduced various foods into my diet after following a strict SCD, enhancing variety, satisfaction, and health benefits. Learn the pros and cons of each food for individuals with low-symptom or remission IBD.
Learn to make Dairy-Free Pistachio Ice Cream with coocnut milk. No eggs, no refined sugar recipe that is SCD Diet and GAPS Diet friendly.
An SCD grain-free Strawberry Pretzel Salad is possible. Discover how to make this delicouis, sweet and creamy classic dessert without grains or rgluten.
How to easily make SCD Yogurt Labneh using 24 hour SCD yogurt and a yogurt strainer.
SCD recipe for Grain-free Blueberry Yogurt Bars. Sugar-free, grain-free, and gluten-free recipe for Specific Carbohydrate Diet.
SCD recipe for homemade blueberry jam with no sugar and no pectin. Ready in under 15 mintues, this jam is perfect for muffins, toast, pancakes, waffles, yogurt, and more.
Indulge guilt-free in these delectable peanut butter candies, tailor-made for the Specific Carbohydrate Diet (SCD Diet). With a simple blend of wholesome ingredients like peanut butter, honey, and coconut flour, they’re a breeze to whip up.