If you love pistachios, these Soft Pistachio Cookies are a must-try. They’re made with simple, whole-food ingredients that fit the Specific Carbohydrate Diet (SCD) and are naturally sweetened with honey. The cookies are soft, slightly chewy, and warmly spiced with vanilla and cinnamon. Plus, they come together quickly in one […]
Quick and easy no-bake peanut butter bars made with simple, SCD-legal ingredients. Gluten-free, grain-free, and sweetened with honey. A satisfying snack for gut health.
A nourishing stuffed spaghetti squash recipe filled with sautéed chicken, heirloom tomatoes, garlic, and kale. Grain-free, SCD-friendly, and topped with Parmesan and fresh basil for a comforting, gut-healing meal.
This SCD-friendly hummingbird cake is grain-free, gluten-free, and naturally sweetened with banana, pineapple, and honey. Easy to make, gut-friendly, and topped with cashew butter frosting.
Is heated honey toxic? Learn the truth about honey, HMF formation, and why heated honey is still safe to eat. Plus, how it compares to coffee!
A No-Cook, Healthy Dessert with Probiotics & Healthy Fats Looking for a creamy, decadent pudding without eggs, cornstarch, or refined sugar? This Probiotic Avocado Mint Pudding is the perfect guilt-free treat! Packed with healthy fats, natural probiotics, and naturally sweetened with honey, this pudding is not only delicious but also […]
A Guilt-Free, Gut-Friendly, Egg-Free & Dairy-Free Treat! Looking for a naturally sweet, energy-boosting snack that’s egg-free, dairy-free, gluten-free, and refined sugar-free? These No-Bake Pistachio Date Cookies with Vanilla Cashew Butter Coating are the ultimate healthy, no-bake treat! 😍 ✅ 100% Dairy-Free & Egg-Free – Perfect for those with allergies or […]
🎙️ This post is inspired by the latest episode of my podcast, Digestible Dialogues, where I uncover six SCD-legal foods that could be slowing your gut healing. Listen to the full episode on your favorite podcast platform or watch on YouTube. Are These SCD-Legal Foods Holding You Back? If you’re […]
Enjoy soft and festive Almond Flour Christmas Cookies topped with shiny Honey Cashew Frosting. This SCD-friendly recipe is perfect for holiday baking and decorating.
Make festive Cranberry Curd Tarts with a crunchy cookie crumb crust – SCD, GAPS, and Paleo-friendly with no refined sugar. A stunning, gut-friendly holiday dessert that’s easy to make!