SCD Recipe: Pumpkin Frozen Yogurt

Written by Published on in SCD Desserts, SCD Frozen Desserts, SCD Recipe

I’ve always wanted to make it and now I finally tried Pumpkin Frozen Yogurt.

It’s pretty simple.


Ingredients:

2 cups pureed cooked pumpkin
4 cups very thick yogurt (I used whole milk yogurt strained overnight)
1/2 cup honey (add a little more if you want it sweeter, this was mildly sweet)
1 tsp cinnamon
1/4 tsp ground ginger
1/4 tsp nutmeg
1/4 tsp cloves
1 tbsp vanilla

Preparation:

  1. Strain yogurt overnight – for best results
  2. Combine all ingredients in blender
  3. Blend until smooth
  4. Pour into ice cream maker
  5. Follow manufacturer directions
  6. Thaw for 10 – 15 minutes before serving (mine froze pretty solid, but if you use even a high fat yogurt, it will probably be softer)
Sherry Lipp
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Sherry is a Certificed Holistic Gut Practioner, author, and recipe creator. Sherry started the Specific Carbohydrate Diet in 2000 and has been creating delicious, grain and gluten-free recipes ever since. She is the author of the Don't Skip Dessert SCD cookbooks.

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