SCD Recipe: Cheese Chicken Rollups

Written by Published on in SCD Main Dishes, SCD Recipe

1 1/2 lbs thin boneless skinless chicken breast (I bought the thin cut, but you could pound regular ones)
3/4 cup almond flour
2 tsp salt
1 tsp pepper
1/2 cup shredded cheese
2 eggs

Preheat oven to 350 degrees.


Put some olive oil in the bottom of a 9×13 baking dish.

Beat the eggs in a small bowl. Set aside. In a medium bowl, mix almond flour, salt, and pepper. Place a pinch of cheese in the chicken breast and roll up. Roll the chicken in the eggs, then in the almond flour mixture. Place in a baking dish with the ends down to keep it from unrolling. Repeat with the rest of the chicken and cheese. Mist a little olive oil over the top of the chicken.

Bake for 30 – 35 minutes.

Sherry Lipp
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3 Comments

  1. RIY_KA
    January 31, 2011 at 9:16 pm  ·  Reply

    Hello..I have been on SCD for almost 5 months now…I made this dish this evening for dinner and it was yummy and my non SCD eating bf loved it 2
    thanx:))

  2. Mrs. Ed
    February 2, 2011 at 2:21 am  ·  Reply

    These look very tasty!

  3. Anonymous
    August 26, 2013 at 5:54 am  ·  Reply

    Do we have nutritional info for this dish?

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