SCD Recipe: Vegetable Frittata

Written by Published on in SCD Breakfast, SCD Main Dishes, SCD Recipe
Vegetable Frittta

6 eggs
1 cup cooked broccoli florets (I used some left over broccoli)
1/2 cup chopped onion
1/2 cup chopped peppers (green, yellow, red)
1/2 cup frozen spinach
4 slices of uncured turkey bacon – chopped
6 slices of cheese (I used a combination of Muenster and Parmesan)
1 tbsp of butter
Salt and pepper to taste

Set oven to broil.


In a large frying pan, cook bacon until crispy. Add broccoli, onion, peppers, and spinach. Cook until vegetables are soft, and just starting to brown a little. Add butter. Whisk eggs.

Pour eggs over vegetables. Do not stir. Add salt and pepper. As eggs cook carefully lift the edges and swirl the eggs so the uncooked part runs to the edge of the pan. Repeat until the middle is almost set. Turn off heat. Place cheese slices over the top of the eggs. Place pan in oven under broiler for 3 – 4 minutes until center of eggs is set and the cheese is melted and bubbly.

Sherry Lipp
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Sherry is a Certificed Holistic Gut Practioner, author, and recipe creator. Sherry started the Specific Carbohydrate Diet in 2000 and has been creating delicious, grain and gluten-free recipes ever since. She is the author of the Don't Skip Dessert SCD cookbooks.

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