SCD Recipe: Peanut Butter Cup Frozen Yogurt Bites

I made this recipe using my ghost molds to celebrate my 20-year anniversary on SCD™!

I started the diet on Halloween in 2000 and I always like to make something Halloweenish to celebrate.

This year I kept it simple with these frozen yogurt bites. Making frozen SCD™ yogurt bites goes back to something I’ve been doing since I first started the diet so I thought it would be a fitting treat this year.

You just need three ingredients – SCD yogurt, a ripe banana, and an SCD-friendly nut butter. I personally like peanut butter (which I make myself), but you can use any you like.

Join in the dicussion! I started a new Facebook Group – Happy Gut For Life – Beyond SCD Discussion Group where we can talk about any SCD subjects including introducing new foods that may be outside the diet. Come check it out – I’ll be disussing my own successes and failures on this topic and it’s a great place to connect with others who are exploring SCD and beyond SCD foods.

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Peanut Butter Cup Frozen Yogurt Bites

Course Dessert, Snack
Cuisine SCD
Keyword scd diet, scd yogurt
Prep Time 5 minutes
Freezing Time 4 hours
Total Time 4 hours 5 minutes
Servings 40 bites


  • 1 cup dripped yogurt – dripped 24 hours
  • 1 large ripe banana
  • 2 – 3 tbsp peanut butter or other nut butter – no sugar added


  1. Add yogurt and banana to blender

  2. Blend until smooth

  3. Add a little peanut butter to the center of each mold

  4. Pour yogurt mixture over peanut butter to fill mold

  5. Freeze for at least four hours

  6. Pop bites out the molds and enjoy

  7. Store in freezer

Sherry Lipp
Latest posts by Sherry Lipp (see all)

Sherry Lipp

Sherry is a writer/blogger specializing in entertainment and food writing. She has been following a gluten, grain, and sugar-free diet for over 15 years and is the author of Don't Skip Dessert: Gluten-Free, Grain-Free & Sugar-Free Sweet Treats. She also enjoys writing about movies and television. You can find her entertainment articles at

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