I made this recipe using my ghost molds to celebrate my 20-year anniversary on SCD™!
I started the diet on Halloween in 2000 and I always like to make something Halloweenish to celebrate.
This year I kept it simple with these frozen yogurt bites. Making frozen SCD™ yogurt bites goes back to something I’ve been doing since I first started the diet so I thought it would be a fitting treat this year.
You just need three ingredients – SCD yogurt, a ripe banana, and an SCD-friendly nut butter. I personally like peanut butter (which I make myself), but you can use any you like.
Join in the dicussion! I started a new Facebook Group – Happy Gut For Life – Beyond SCD Discussion Group where we can talk about any SCD subjects including introducing new foods that may be outside the diet. Come check it out – I’ll be disussing my own successes and failures on this topic and it’s a great place to connect with others who are exploring SCD and beyond SCD foods.
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Peanut Butter Cup Frozen Yogurt Bites
- 1 cup dripped yogurt – dripped 24 hours
- 1 large ripe banana
- 2 – 3 tbsp peanut butter or other nut butter – no sugar added
Add yogurt and banana to blender
Blend until smooth
Add a little peanut butter to the center of each mold
Pour yogurt mixture over peanut butter to fill mold
Freeze for at least four hours
Pop bites out the molds and enjoy
Store in freezer