Cheese and the SCD Diet Infographic

Do you ever lose track of what kinds of cheese are okay to eat on the Specific Carbohydrate Diet? I made this infographic to help you keep track of what kinds of cheese you can eat whenever you want, what kinds are for once in a while, and what kinds you should avoid altogether.


 

Sherry Lipp
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11 Comments

  1. David Fenton

    Would you be ok, if I posted this on the SCD facebook group I am a member of?
    Thanks
    David Fenton

  2. I see that Parmesan is on two lists, “eat freely”, and “eat occasionally”. Is there a mistake? Not sure how to interpret this. Also, what about goat cheese?

  3. The Legal/Illegal list on the Breaking the Vicious Cycle website indicates that Gruyere is legal (http://www.breakingtheviciouscycle.info/legal/listing/G/), but here it is listed as a cheese to avoid? Just want to make sure I don’t accidentally consume something I shouldn’t be!

    • My version of Breaking the Vicious Cycle book says Guyere is illegal, so there is a discrepancy there – I have the 7th edition from 1999. I’m surprised the website doesn’t say anything about it since it is listed as illegal in the book – or at least the earlier editions. I’m hoping someone with a later edition can let me know if the list was updated in the books.

  4. Annette Brogoitti

    i am confused as a new SCD diet member- what ingredients should I look for in legal cheese? Most list milk as an ingredient??? Also can you help inform me about legal honey-raw/filtered/unfiltered/pasteurized/unpasteurized?? Thank you!

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