Eat Your Broccoli

This report is from last August, but I just discovered it recently. Broccoli, Plantains May Stop Crohn’s Disease Relapse  From WebMD August 25th 2010 The article says the fibers from brocco...

Happy Thanksgiving!

I just wanted to wish everyone a happy and healthy Thanksgiving this year. My family is going out to eat thisĀ  year, so I am not making any SCD dishes for today. I might make myself a pumpkin pie ove...

SCD Recipe: Mexican Stuffed Peppers

This was something I came up with based on what I had in the refrigerator. It is very easy to prepare. 4 of your favorite type of bell peppes (I like red, yellow, and orange)1 – 1/2 lbs ground m...

Spotlighted on SCD Lifestyle

I’m very happy to say I was interviewed for the SCD Lifestyle website. I think SCD Lifestyle is a great resource for SCD, and I am honored to be spotlighted on their site.  Check it out her...

Do you hate explaining the diet?

It’s been ten years, but I still don’t really like explaining the diet to people. I have my shortcuts, like “I have food sensitivities” or “I can’t eat bread or sug...

Need a Reason to Not Miss Fast Food…

The other day I posted a list of 10 Foods You Should Eat Every Day from Eat This Not That by David Zinczenko. As I said in that post these books are full of interesting information about food. On...