IBD at Work

Lately I’ve been thinking of my early days of dealing with IBD at work. When my symptoms were raging, and I didn’t even know what was wrong with me, things were difficult. I could go to wo...

My favorite SCD Kitchen Gadgets

This yogurt strainer is so easy to use. I find it much easier to clean than the little bag that came with my yogurt maker. I also find that it works better than a regular strainer. This oil and vinega...

SCD and Sticking to Food Restrictions

Going back to my very first SCD Poll about what people found was most difficult about the diet, the most popular responses were that the diet was too restrictive and it was hard to figure out what to ...

SCD Time Saving Tips

One of the popular themes in my recent SCD polls was that preparing food for the diet is time consuming. There is no argument from me there. However, over the years I have developed some time saving s...

Going Places With SCD: A Travel Guide

Since starting the Specific Carbohydrate Diet oven ten years ago I have done quite a bit a traveling. I have vacationed in New York City, driven through the Southwest twice, gone hiking, survived a si...

Let’s Talk Tuna

As many SCD followers know tuna can become an important part of the diet. It adds some convenience for travel and lunches. That being said not all tuna is SCD friendly. The brands you grew up with lik...