I frequently have a recipe where I only have to use a little bit of coconut milk. I put the rest into the fridge with the full intention of “using it soon.” More often than not, I realize it’s still in there days later and have to throw it out. […]
SCD Tips
SCD Tip: Go to Disneyland!
The staff was alerted that I was “gluten-free” (I don’t usually say much more than this unless necessary) and sent out the chef to talk with me. The restaurant was buffet style so he walked around the buffet with me and pointed out everything that was gluten-free.
Getting Started with SCD Part 7 – The Diet at Work
The Getting Started With the Specific Carbohydrate Diet series part 7 – dealing with SCD at work.
Getting Started With SCD Part 6: Breaking the Vicious Cycle Recipes
Getting Started with the Specific Carbohydrate Diet Part 6 – an overview of the Breaking the Vicious Cycle recipes.
Getting Started with SCD Part 4: The Emotional Side
Getting stared with Specific Carbohydrate Diet – the emotional side of changing your diet for the long term.
Getting Started with SCD Part 3: The Food – The Basics
Getting Started with SCD Part 3: The Food. Explore frequent asked questions about what to eat on the Specific Carbohydrate Diet.
SCD Tip: Use Slow Cooker Leftovers to Make Easy Butternut Squash Soup
Leftover butternut squash, veggies, and broth from your slow cooker? Turn them into soup right in your blender! Recipe is for Specific Carbohydrate Diet, Paleo, and gluten-free.
Getting Started with Specific Carbohydrate Diet – The Intro Diet
Exploring the Specific Carbohydrate Diet intro diet. Answering frequently asked questions.
Getting Started with Specific Carbohydrate Diet
If you’re looking into the SCD Diet (Specific Carbohydrate Diet), or have made the decision to try it out, I can’t emphasize enough how important it is to get the book Breaking the Vicious Cycle.
New Year Fresh Start for a Happy Gut
A series on examining Breaking the Vicious Cycle, the Specific Carbohydrate Diet, and a personal journey on changing diet for intestinal health.