SCD Tips

Let’s Talk Tuna

March 11, 2011 2 comments

As many SCD followers know tuna can become an important part of the diet. It adds some convenience for travel and lunches. That being said not all tuna is SCD friendly. The brands you grew up with like Bumble Bee and Chicken of the Sea have broth containing soy in […]

Almond Flour

October 19, 2010 0 comments

Almond flour is a staple of the Specific Carbohydrate Diet. I have been using it for ten years, basically since I started the diet. It takes some getting used to. The baked goods do not have the same texture or taste as their flour counterparts, but they can be a […]