SCD Recipe: Berry Watermelon Gel Cups

This fruity gelatin dessert is perfect for the Specific Carbohydrate Diet (SCD). It’s espcially great if you’re just starting out and need something a little lighter. I like that these are...

SCD Recipe: Caramel Apple Nests

I always used to enjoy making caramel apples for Halloween with my mom. Of course in those days we just bought a big bag a caramels, melted them down and covered the apples with them. But since those ...

SCD Recipe: Caramel Apple Crisp

I have been experimenting with baking without adding a sweetener like honey. This recipe uses dates as the only sweetener. Using honey more sparingly decreases sugar cravings, reduces calories, and it...

SCD Recipe: Apple Almond Butter Cups

These little treats don’t contain in sugar. They are perfect if you are doing a detox like the 21 Day Sugar Detox program from Diane Sanfilippo. My jumping off point for this recipe was 21D...

SCD Recipe: Harvest Cobbler

I made this cobbler over the weekend. The fruit mixture was refreshing and I liked the crunch of the walnuts.  P.S. This is my first blog post typed on my cell phone. Let’s see how it looks...