SCD Recipe

SCD Recipe: Butternut Squash and Apple Soup

This was not only my first time making squash soup, but my first time eating it too! For whatever reason I had never tried it before. I thought this soup was really good. The texture was very soothing and the mixture of squash apple and onion came out just right […]

SCD Recipe: Peppermint Tea and Honey Smoothie

1 cup peppermint tea1 cup yogurt1-2 tbsp honey about a cup of ice cubes Place all ingredients in a blender and mix until well blended. I used hot peppermint tea that I had just brewed. Another method that would be to make ice cubes out of the tea. I don’t […]

SCD Recipe: Bacon Wrapped Stuffed Dates

This is a recipe I found in the newest version of Cook This Not That. I made a few changes, although the recipe as written in the book is SCD Legal. I will be posting more about this Eat This Not That/Cook This Not That books soon. This recipe is […]

SCD Recipe: Pumpkin Cake

A note about this recipe – for the first time I used peanut flour. I did combination of two cups peanut flour and one cup almond. I found the flour at Trader Joe’s. The only ingredient is roasted peanuts. For people in the beginning stages of the diet, or still […]

SCD Recipe: Peanut Butter & Jelly Cookies

1 1/2 cups Almond Flour – sift once1/4 tsp baking soda1/2 tsp cinnamon1/8 tsp salt 1 cup SCD Peanut Butter (no salt, no sugar – I used just ground up peanuts)1 tsp pure vanilla extract2 tbsp softened butter 2 eggs1/2 cup honeySCD Legal Jam – or pureed fruit will work […]