SCD Recipe: Ground Turkey Goulash with Spaghetti Squash

I don’t know if this is true goulash, but that’s what I’m calling it.

1 lb ground turkey
1/2 cup diced onion
1/2 cup chopped peppers (red, green, yellow, orange)
1 cup chicken or vegetable stock
1 cup plain yogurt
1 tsp salt
1 tsp pepper
1/2 tsp dried garlic

1 spaghetti squash cooked and strands separated.

Brown turkey in a large saucepan. Add onion, pepper, and dried garlic. Cook until vegetables are soft. Mix yogurt and stock together and whisk until smooth. Pour over turkey mixture. Add salt and pepper. Stir to mix. Simmer over medium heat for 20 – 30 minutes to reduce the liquid. Remove from heat when you reach desired consistency.

Pour over spaghetti squash.

This picture doesn’t look that good, but it tasted good.
Sherry Lipp
Latest posts by Sherry Lipp (see all)

Sherry Lipp

Sherry is a writer/blogger specializing in entertainment and food writing. She has been following a gluten, grain, and sugar-free diet for over 15 years and is the author of Don't Skip Dessert: Gluten-Free, Grain-Free & Sugar-Free Sweet Treats. She also enjoys writing about movies and television. You can find her entertainment articles at

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