Discover how I’ve successfully reintroduced various foods into my diet after following a strict SCD, enhancing variety, satisfaction, and health benefits. Learn the pros and cons of each food for individuals with low-symptom or remission IBD.
The journey
Satisfy Your Sweet Tooth The Grain-Free Way: Introducing ‘Don’t Skip Dessert: Volume 2’
Have your cake an eat it too. Don’t Skip Dessert Volume 2 SCD cookbook, grain-free, gluten-free, for Specific Carbohydrate Diet and grain-free diets.
Should You Eat When You’re Stressed?
How stress can affect digestion and tips for getting to a calm state to aid digestion.
What Is Leaky Gut?
Explaining leaky gut. Signs, symptoms and causes for leaky gut. Not all symptoms of leaky gut are digestive.
What Are Prebiotics and Why Do We Need Them?
Discussing what prebiotics are, why they are important, and what prebiotics fit with the Specific Carbohydrate Diet.
Where Did My Crohn’s Come From?
What is Crohn’s Disease and How Did I End Up With It? Ever since being diagnosed with Crohn’s Disease in the summer of 1999, I have wondered where it came from. Crohn’s disease is an autoimmune disorder that can attack any part of the digestive system. Crohn’s falls into the […]
20 Years on the Specifc Carbohydrate Diet™
What I started the Speciifc Carbohydrate Diet 20 years ago.
One Month – No Kitchen
Life on the road for a month, with no kitchen. Staying healthy while traveling and cooking in a hotel, while trying to follow Specific Carbohydrate Diet.
Getting Started with SCD Part 7 – The Diet at Work
The Getting Started With the Specific Carbohydrate Diet series part 7 – dealing with SCD at work.
Getting Started With SCD Part 6: Breaking the Vicious Cycle Recipes
Getting Started with the Specific Carbohydrate Diet Part 6 – an overview of the Breaking the Vicious Cycle recipes.