Healthy Eating

Introducing Happy Gut For Life!

Some of my regular visitors may have noticed that the title of this website, along with most of its associated social media pages, has changed to Happy Gut For Life. I’ve been thinking of this change for quite some time and I’m really excited about it!

Inflammatory and Anti-Inflammatory Foods

I have been 100% SCDing for a couple of weeks. I have been sticking with basics like baked chicken, squash, and vegetables. It has been nice getting back to basics, but I haven’t made any new recipes lately. I do plan to since the holidays are coming up. That is […]

Eat Your Broccoli

This report is from last August, but I just discovered it recently. Broccoli, Plantains May Stop Crohn’s Disease Relapse  From WebMD August 25th 2010 The article says the fibers from broccoli and plantains may “block a key stage in the development of Crohn’s disease.” The study also tested apples and […]

Need a Reason to Not Miss Fast Food…

The other day I posted a list of 10 Foods You Should Eat Every Day from Eat This Not That by David Zinczenko. As I said in that post these books are full of interesting information about food. One of the most interesting things I found in the newest edition was […]