Where does SCD Diet fit in the new anti-diet movement? This article explores choosing to eat for health in an anti-diet world.
Healthy Eating
A few of my favorite things…
A round up of my favorite 2019 SCD recipes, videos, kitchen gadgets, SCD foods, and SCD books.
New Year Fresh Start for a Happy Gut
A series on examining Breaking the Vicious Cycle, the Specific Carbohydrate Diet, and a personal journey on changing diet for intestinal health.
Introducing Happy Gut For Life!
Some of my regular visitors may have noticed that the title of this website, along with most of its associated social media pages, has changed to Happy Gut For Life. I’ve been thinking of this change for quite some time and I’m really excited about it!
Inflammatory and Anti-Inflammatory Foods
I have been 100% SCDing for a couple of weeks. I have been sticking with basics like baked chicken, squash, and vegetables. It has been nice getting back to basics, but I haven’t made any new recipes lately. I do plan to since the holidays are coming up. That is […]
Eat Your Broccoli
This report is from last August, but I just discovered it recently. Broccoli, Plantains May Stop Crohn’s Disease Relapse From WebMD August 25th 2010 The article says the fibers from broccoli and plantains may “block a key stage in the development of Crohn’s disease.” The study also tested apples and […]
Need a Reason to Not Miss Fast Food…
The other day I posted a list of 10 Foods You Should Eat Every Day from Eat This Not That by David Zinczenko. As I said in that post these books are full of interesting information about food. One of the most interesting things I found in the newest edition was […]
The 10 foods to eat every day from Eat This Not That
, I am a huge fan of the Eat This Not That book series. Granted there are a lot of foods listed that I can’t eat, but it still is helpful for household shopping and making choice for certain foods I have added back in. It’s always nice to see […]