As I’ve written about before there are some SCD foods I eat. Making the decision to eat foods off the diet is not easy. It’s hard to know when to do it or what to eat. Everyone is different, so what works for me may not work for someone else. […]
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Coconut Bliss Ice Cream: An Occasional Treat
First off I will say Coconut Bliss Ice Cream is not SCD legal. That being said, I do eat it sometimes because I have found it to be a good addition of a non-SCD food. It is made from coconut milk and agave. I really missed ice cream, and I […]
Following the Diet and Making Exceptions
For the first year I followed the diet according to the Breaking the Vicious Cycle book. After the first year I was feeling fine so I decided to make a few exceptions. This is a decision not to be taken lightly. I figured since I was doing so well, and […]