The Specific Carbohydrate Diet (SCD) has gained popularity among those with inflammatory bowel disease (IBD), such as Crohn’s Disease and ulcerative colitis. However, the medical community remains hesitant to fully endorse the SCD diet. More recently, the IBD-AID (Inflammatory Bowel Disease Anti-Inflammatory Diet) has emerged as a potentially more modern […]
Discover how I’ve successfully reintroduced various foods into my diet after following a strict SCD, enhancing variety, satisfaction, and health benefits. Learn the pros and cons of each food for individuals with low-symptom or remission IBD.
SCD recipe for Fall Spice Donuts – date sweetened. Glouten-free, grain-free, and sugar-free recipe for the Specific Carbohydrate Diet.
Review of Danielle Walker’s Healthy in a Hurry cookbook. Covers some recipes and compatibility with Specific Carbohydrate Diet.
Recipe for Dairy-free Butter Pecan Frozen Custard using coconut milk. Ninja Creami instructions.
Recipe for Almond Butter Chocolates. Sugar-free, grain-free, and gluten-free Paleo candy recipe.
Grain-free recipe for Red Lentil Pasta with Chicken and Roasted Vegetables.
Mug Brownie recipe – Paleo, grain-free, gluten-fee, sugar-free.
Recipe for Paleo Grain-Free Brownie Bites. Gluten-free, gluten-free, sugar-free brownie recipe.
Adding non-SCD foods back into your diet is one of the most asked about and confusing aspects of SCD. I’ve written about it before, but I it’s something that can’t be talked about too much. Some people will stay on the diet forever, some will go back to what they […]