I don’t buy rhubarb often, but every once in a while I love making a rhubarb dessert. My grandparents used to grow both rhubarb and strawberries in their garden, and in the summer there was always plenty of both. When I was very young the flavor felt too strong for […]
One of my favorite things is discovering a recipe that fits perfectly into the way I eat but doesn’t feel like “diet food” at all. You know what I mean: no sad substitutions, no missing the real thing, just genuinely delicious food that happens to work for you. Pizza beans […]
These SCD-friendly pistachio-date thumbprint cookies are inspired by the ancient Mersu recipe. A grain-free, gut-healing cookie made with almond flour, honey, and dates.
Creamy, tangy, gut-friendly raspberry frozen yogurt made with SCD yogurt, honey, and a Ninja Creami. Probiotic-rich & refined sugar-free!
Quick and easy no-bake peanut butter bars made with simple, SCD-legal ingredients. Gluten-free, grain-free, and sweetened with honey. A satisfying snack for gut health.
A nourishing stuffed spaghetti squash recipe filled with sautéed chicken, heirloom tomatoes, garlic, and kale. Grain-free, SCD-friendly, and topped with Parmesan and fresh basil for a comforting, gut-healing meal.
Is heated honey toxic? Learn the truth about honey, HMF formation, and why heated honey is still safe to eat. Plus, how it compares to coffee!
Enjoy soft and festive Almond Flour Christmas Cookies topped with shiny Honey Cashew Frosting. This SCD-friendly recipe is perfect for holiday baking and decorating.
Make festive Cranberry Curd Tarts with a crunchy cookie crumb crust – SCD, GAPS, and Paleo-friendly with no refined sugar. A stunning, gut-friendly holiday dessert that’s easy to make!
Learn how to make perfectly crunchy vanilla almond flour cookies with this easy, grain-free recipe. Discover tips, substitutions, and the critical steps to achieve the ideal texture every time. Perfect for snacks or creative treats!