These SCD-friendly pistachio-date thumbprint cookies are inspired by the ancient Mersu recipe. A grain-free, gut-healing cookie made with almond flour, honey, and dates.
Tag: specific carbohydrate diet
Healthy Raspberry Frozen Yogurt (SCD-Friendly, Ninja Creami Recipe)
Creamy, tangy, gut-friendly raspberry frozen yogurt made with SCD yogurt, honey, and a Ninja Creami. Probiotic-rich & refined sugar-free!
No-Bake Peanut Butter Bars (SCD, GAPS, Gluten-Free)
Quick and easy no-bake peanut butter bars made with simple, SCD-legal ingredients. Gluten-free, grain-free, and sweetened with honey. A satisfying snack for gut health.
Stuffed Spaghetti Squash with Chicken, Heirloom Tomatoes & Kale
A nourishing stuffed spaghetti squash recipe filled with sautéed chicken, heirloom tomatoes, garlic, and kale. Grain-free, SCD-friendly, and topped with Parmesan and fresh basil for a comforting, gut-healing meal.
Does Heating Honey Make It Toxic? The Truth About Warm Honey and Health
Is heated honey toxic? Learn the truth about honey, HMF formation, and why heated honey is still safe to eat. Plus, how it compares to coffee!
Almond Flour Cutout Cookies with Honey Cashew Frosting
Enjoy soft and festive Almond Flour Christmas Cookies topped with shiny Honey Cashew Frosting. This SCD-friendly recipe is perfect for holiday baking and decorating.
Festive Cranberry Curd Tarts (SCD, GAPS, Paleo-Friendly)
Make festive Cranberry Curd Tarts with a crunchy cookie crumb crust – SCD, GAPS, and Paleo-friendly with no refined sugar. A stunning, gut-friendly holiday dessert that’s easy to make!
How to Make Perfectly Crunchy Vanilla Almond Flour Snack Cookies
Learn how to make perfectly crunchy vanilla almond flour cookies with this easy, grain-free recipe. Discover tips, substitutions, and the critical steps to achieve the ideal texture every time. Perfect for snacks or creative treats!
Creamy Yogurt Queso: A Flavorful SCD-Friendly Dip for All Occasions
Looking for a versatile and delicious dip that fits perfectly into your SCD (Specific Carbohydrate Diet) lifestyle? This Creamy Yogurt Queso is just what you need! Whether you’re hosting a party or simply indulging in a savory snack, this recipe will quickly become a favorite in your kitchen. Packed with […]
Why the Medical Community Has Not Fully Embraced the SCD Diet as a Treatment for IBD
The Specific Carbohydrate Diet (SCD) has gained popularity among those with inflammatory bowel disease (IBD), such as Crohn’s Disease and ulcerative colitis. However, the medical community remains hesitant to fully endorse the SCD diet. More recently, the IBD-AID (Inflammatory Bowel Disease Anti-Inflammatory Diet) has emerged as a potentially more modern […]