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Pumpkin Cheesecake Cups in ramekins, one with a spoonful taken out

Pumpkin Cheesecake Cups (SCD Yogurt Based Recipe)

Pumpkin Cheesecake Cups made with thick dripped SCD yogurt, honey, and warm spices. Creamy, custard-like, and perfectly portioned for a wholesome fall dessert.

Course Dessert
Cuisine American, SCD
Prep Time 20 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 30 minutes
Servings 6 cups
Calories 197 kcal
Author Sherry Lipp

Ingredients

Instructions

  1. Preheat oven to 350℉ / 180℃

  2. In a mixing bowl, combine pumpkin puree, dripped yogurt, eggs, honey, vanilla, lemon juice, and spices.

  3. Whisk until smooth

  4. Place six 8-ounce ramekins in a 9x13 casserole dish.

  5. Divide the pumpkin mixture evenly among the ramekins.

  6. Pour room temperature water into the casserole dish until it reaches halfway up the sides of the ramekins.

  7. Bake for 60–70 minutes, checking at 50 minutes. The edges should be set while the centers remain slightly soft.

  8. Remove ramekins from the water bath, cool completely, then refrigerate until chilled before serving.

Recipe Notes

  • Dripped Yogurt: Prepare ahead of time. Start with about 3 cups of yogurt made from half & half or whole milk. Strain for 24 hours in a yogurt strainer, cheesecloth, nut milk bag, or thin dish towel set over a bowl. This will yield 1–1 1/2 cups of very thick yogurt.

  • Pumpkin Puree: Prepare ahead by roasting or cooking in the Instant Pot and pureeing, or use canned  (SCD friendly) pumpkin.

  • Whole Cheesecake Option: Pour into a 9-inch springform pan, wrap the outside in foil, and bake in the same water bath for 60–70 minutes. A crust can be used, but the yogurt base releases some liquid which may cause sogginess.

  • Make Ahead: These cheesecake cups taste even better the next day after chilling.

Nutrition Facts
Pumpkin Cheesecake Cups (SCD Yogurt Based Recipe)
Amount Per Serving (1 cup)
Calories 197 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Cholesterol 21mg7%
Sodium 139mg6%
Potassium 268mg8%
Carbohydrates 33g11%
Fiber 3g13%
Sugar 29g32%
Protein 3g6%
Vitamin A 12926IU259%
Vitamin C 4mg5%
Calcium 92mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.