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No-bake peanut butter bars cut into squares and arranged on a white plate, with visible bits of roasted peanuts and shredded coconut. The bars have a golden, slightly textured appearance and are set against a clean, natural background.

No-Bake Peanut Butter Bars (SCD, GAPS, Gluten-Free)

These No-Bake Peanut Butter Bars are a quick, satisfying snack made with simple, SCD and GAPS-friendly ingredients. Naturally sweetened with honey and full of healthy fats and protein, they’re perfect for keeping in the fridge for a grab-and-go energy boost. Easy to customize and ready in under 30 minutes!

Course Dessert
Cuisine American, GAPS, SCD
Keyword scd recipe
Prep Time 10 minutes
Chilling time 30 minutes
Servings 12 bars
Calories 212 kcal
Author Sherry Lipp

Ingredients

US Customary - Metric

Instructions

  1. Add peanut butter, honey, melted coconut oil and vanilla to a medium mixing bowl

  2. Stir until well combined and smooth

  3. Stir in the chopped peanuts, shredded coconut, coconut flour, and salt

  4. Mix until well combined

  5. Line baking sheet (or pan you are using) with parchment paper

  6. Press the mixture in an even layer using a spatula, spoon, or your hands

  7. Place pan in freezer for 30 minutes until set

  8. Remove from freezer and cut into bars or squares

Recipe Video

Nutrition Facts
No-Bake Peanut Butter Bars (SCD, GAPS, Gluten-Free)
Amount Per Serving
Calories 212 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 8g50%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Sodium 137mg6%
Potassium 145mg4%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 8g9%
Protein 5g10%
Vitamin C 0.1mg0%
Calcium 12mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.