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SCD Apple Dumplings

This recipe is SCD, Paleo, and 21 Day Sugar Detox friendly.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings 8 dumplings

Ingredients

Filling

  • 2 large granny smith apples Peeled and chopped
  • 1 tsp lemon juice
  • 1 tsp cinnamon
  • 1/8 tsp ground ginger
  • 1/8 tsp cloves
  • 2 tbsp water
  • 1 tbsp ghee
  • 1 tbsp coconut oil

Crust

Instructions

Filling

  1. Peel and chop apples and place in a sauce pan
  2. Stir in lemon juice to coat the apples
  3. Heat the pan to medium heat and add the rest of the ingredients
  4. Cook - stirring occasionally - until the apples are sauce and the liquid has thickened - about 10 minutes
  5. Remove from heat

Crust

  1. Combine all crust ingredients except coconut oil in a large bowl
  2. Mix at medium speed for a minute or two until combined - It will form a crumbly dough that you can easily form into a ball - like a traditional pie crust
  3. Cut in coconut oil - you can use the dough hook of a stand mixer or a pastry cutter

Forming the Dumplings

  1. Preheat oven to 350 degrees
  2. Line muffin pan with baking cups - 8 cups
  3. Add about a tbsp of dough to each muffin cup and press into the bottom. Use you thumb to make an indentation
  4. Spoon a tablespoon or so of apple filling into the muffin cups - evenly divide the filling over the bottom layer of dough
  5. Cover the dumplings with the remaining crust dough - place on top and flatten out a bit
  6. Bake for 18 - 20 minutes until crust is golden
  7. Store in refrigerator - these are good warmed up

Recipe Notes

If you are not following the 21 Day Sugar Detox you can add a tablespoon of honey while cooking the apples, if desired.