Whisk together yogurt, lime juice, salt and pepper

Add chicken to mixture so it is completely covered

Marinate at least one hour

Add two tablespoons of the ghee to a pan

Add the garlic, red pepper flakes, coriander, and cumin

Heat over medium heat until the ghee is melted and mixture starts to brown a little bit

Melt the rest of the ghee into the mixture

Add the chicken (brush off excess marinade) and cook for five to six minutes on each side

Add one cup of water

Simmer for 10 - 15 minutes until half of the liquid had reduced

Serve over riced cauliflower, lentils, spaghetti squash or on its own