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No-Cook Avocado-Coconut Pudding - Dairy-Free

Course Dessert, Snack
Cuisine Paleo, SCD
Keyword avocado pudding, crohns diet, dairy-free, gluten free, grain free, ibd diet, scd diet, scd pudding, scd recipe, specific carbohydrate diet, sugar free, ulcerative colitis diet
Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes


  • 2 medium ripe avocados
  • cup coconut milk
  • 1 medium ripe banana - broken into pieces
  • 3 tbsp honey
  • 1 tsp lemon juice
  • ¼ tsp sea salt


  1. Peel and chop avocados

  2. Add chopped avocado to blender or tall container if using immersion blender

  3. Add coconut milk, banana, lemon juice and salt

  4. Blend until smooth and creamy

  5. Scoop mixture into ramekins, cover, and refrigerate for at least an hour before serving

  6. Store for up to a day in the refrigerator

Recipe Notes

Store covered in refrigerator for up to 24 hours. It will start to brown if stored too long. If you have left over, spoon into a popsicle or silicon candy molds and freeze for several hours to make a frozen treat!