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Apple Butternut Squash Pudding cups

Apple Butternut Squash Pudding

Course Breakfast, Brunch, Dessert, dinner
Cuisine Paleo, SCD
Keyword crohns diet, gluten free, grain free, scd diet, scd recipe, specific carbohydrate diet, sugar free
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 4 servings

Ingredients

Instructions

  1. Preheat oven to 400F°

  2. Place cubed squash in a food processor and shred or finely dice

  3. Melt ghee to large pan over medium heat

  4. Add the diced squash and cook for about 10 minutes until it softens and begins to brown a little - stirring occasionally to move it around

    Sauteed Squash
  5. While squash is cooking, peel and cut apple into four sections

  6. Remove core from each piece and roughly chop into a few more pieces

  7. Add to food processor and shred or dice apple

  8. When squash is softened, add apple, spices, and honey to pan and stir to mix

  9. Cook for another five minutes until apple is soften the mixture turns a deep golden brown

  10. Remove from heat and stir in raisins

  11. Allow to cool for 5 - 10 minutes

  12. Move to a mixing bowl

  13. Whisk eggs and coconut milk together

    Egg and cocnut milk
  14. Stir in a third of the coconut milk until it is incorporated

  15. Stir in the rest of the coconut milk

  16. Place four ramekins into a larger baking dish

  17. Divide mixture evenly among the ramekins

  18. Drop chopped pecans over the tops of the mix in each ramekin

  19. Dust with a little nutmeg

    Pudding Mix Topped
  20. Pour cool water in larger baking dish so it surrounds the ramekins and comes up nearly halfway

    Custard Water Bath
  21. Bake for 30 - 35 minutes until custard is set

  22. Cool on wire rack for 10 minutes if serving warm

  23. Cool completely on wire rack and then refrigerate for at least two hours if serving chilled