SCD Recipe

SCD Recipe: Cherry Peach Boats

I came up with this recipe for Whole Foods Kid-Friendly Cherry Recipe Contest. The rules are that you must use at least a half-cup of fresh red cherries plus two other fresh fruits or vegetables in a kid-friendly recipe that has less than seven ingredients. Cherries are one of my […]

SCD Recipe: Banana Walnut Frozen Yogurt

When I was growing up we used to make ice cream on Independence Day. This year I decided to resurrect the tradition. Since I can’t have ice cream, I decided to go for a higher fat frozen yogurt than I have made in the past. Usually I use 2% milk, […]

SCD Recipe: Baked Red Snapper

2 lbs Red Snapper 1/4 cup freshly squeezed lemon juice 1 clove garlic – minced salt and pepper to taste 1/2 tbsp dried parsley 1/2 tbsp dried basil Wash and pat dry fish. Line a baking dish with parchment paper. Rub a little olive oil on the parchment paper. Place […]

SCD Recipe: Spaghetti Squash Alfredo

This recipe is super easy to make and has a real alfredo sauce taste. I was using it as a side dish so I just made a small batch – three or maybe four small servings. 1 small to medium spaghetti squash 1/2 cup dripped yogurt1/2 cup grated Parmesan cheese […]

SCD Recipe: Date MIxed Nut Balls

20 Medjool dates 1 cup chopped nuts (mixture of walnuts, pecans, hazel nuts, almonds, brazil) ½ cup shredded coconut (optional) Pit dates.You don’t have to chop them. I do not have a food processor, but you could use one for this. I used my stand up mixer with the flat […]

SCD Recipe: Apple Basil Chicken

2 boneless skinless chicken breasts1 – 2 cups apple cider1 tbsp olive oil 2 tbsp dried basil1 tsp salt 1/2 tsp pepper1/4 tsp dried garlic Combine cider, oil, basil, salt, pepper, and garlic in a bowl or zip-lock freezer bag. Place chicken breasts in liquid and make sure it is […]

SCD Recipe: Chicken Bean Soup

1 cooked boneless skinless chicken breast 1 1/2 cups cooked navy beans4 – 5 strips turkey bacon (uncured) chopped1/2 cup chopped onion (I always use frozen chopped onions) 2 stalks celery2 carrots4 cups vegetable stock1 tsp salt1 tsp pepper1/4 tsp turmeric1/2 tsp dried basil1 tbsp olive oil In large pot […]

SCD Recipe: Peppermint Frozen Yogurt

4 cups dripped yogurt (I used yogurt made with whole milk – I strained it for about six hours)3/4 cups honey 1 tsp peppermint extract Whisk all ingredients together until creamy. Pour into ice cream maker container. Chill in refrigerator for about an hour. Churn yogurt according to manufacturer directions. […]

SCD Recipe: Mexican Casserole

I used to make this with tortillas or flat breads. I had never thought of trying it without, but I was really wanting it, so I decided to give it a try. I thought it was fine without the tortillas. 1 – 1 1/2 lbs ground turkey1 1/2 cups cooked […]