Need a Reason to Not Miss Fast Food…

The other day I posted a list of 10 Foods You Should Eat Every Day from Eat This Not That by David Zinczenko. As I said in that post these books are full of interesting information about food. On...

SCD Recipe: Bacon Wrapped Stuffed Dates

This is a recipe I found in the newest version of Cook This Not That. I made a few changes, although the recipe as written in the book is SCD Legal. I will be posting more about this Eat This Not That...

SCD Recipe: Pumpkin Cake

A note about this recipe – for the first time I used peanut flour. I did combination of two cups peanut flour and one cup almond. I found the flour at Trader Joe’s. The only ingredient is ...

It was 10 years ago today…

That I began SCD. I remember very clearly because it was the Friday before Halloween and there was candy all over the office (just like now). I did not have one single piece! Once I made up my mind to...

A Weeks Worth Of Dinners

Sunday – Spaghetti squash with Classico Tomato Basil Sauce, ground turkey, and parmesan cheese. Monday – Left over spaghetti squash with Classico Tomato Basil Sauce, ground turkey, and par...