A Weeks Worth of Dinners

After a week of eating salads on my business trip, I was really into cooking this past week. Here’s the breakdown: Tuesday Grass fed New York Strip SteakSauteed Kale with Onion and Garlic Roaste...

Chicken Fajita Lettuce Wraps

1 lb boneless skinless chicken breast3 small peppers (green, yellow, orange, red – whatever you  like – I bought a pre-sliced fresh pack)1 small onionbutter lettuce leaves 2 cups cook...

SCD Recipe: Breakfast Sandwiches

4 small waffles4 slices cooked turkey bacon (nitrate free)4 eggs 2 slices sharp cheddar cheesebutter Preheat toaster over or oven to 350 degrees. Beat eggs and cook as if making a plain omelet. Slide ...

SCD Recipe: Waffles

1 cup almond flour1/4 tsp sea salt1/4 tsp baking soda3 eggs, separated2 Tbsp honey2 Tbsp butter, melted1 tsp vanilla1/4 cup water Sift almond flour, salt, and baking soda into a large bowl. Mix egg yo...

SCD Recipe: Jelly Cupcakes

2 1/2 cups almond flour2 eggs1/4 cup butter – softened1/2 cup honey 1 Tbsp pure vanilla extract1 Tbsp lemon juice1/2 tsp sea salt1/2 tsp baking soda1/2 cup SCD legal jam – I used raspberry...

SCD Recipe: Cheese Chicken Rollups

1 1/2 lbs thin boneless skinless chicken breast (I bought the thin cut, but you could pound regular ones)3/4 cup almond flour 2 tsp salt1 tsp pepper1/2 cup shredded cheese2 eggs Preheat oven to 350 de...

SCD Recipe: Turmeric Chicken Bites

1 1/2 lbs boneless skinless chicken breasts (or tenders)1 cup broth1 or 2 tsp turmeric (depending on your taste)1 tsp salt1/2 tsp pepper1 tsp dried garlic (make sure you use 100% garlic)1 tbsp honey1 ...

Survived Six Day Business Trip

The blog has been silent for a while because I was on a business trip for the past week. I was a little nervous about this trip because for the past couple of months I have been cooking almost all my ...

Grain Free Gourment Cookbooks Review

I have both Grain Free Gourmet Cookbooks – Grain Free Gourmet: Delicious Recipes for Healthy Living and Everyday Grain-Free Gourmet. I love them both. I highly recommend them to anyone following...