Road Trip

So, I have not posted in a while because I was on vacation. We took a road trip down to Green River, Utah (from Seattle). Green River is about 50 miles from Moab, for those familiar with the area. We ...

SCD Review from WebMD

I’m not sure how old this review is, but I just came across it recently. It’s a review of the Specific Carbohydrate Diet from WebMD. Periodically I like to search what the medical communit...

Happy New Year!

I haven’t been home much the past week, so I haven’t done much cooking. In fact I haven’t done a complete grocery shopping trip since the weekend before Christmas. Nonetheless, I got...

Non-SCD Foods

As I’ve written about before there are some SCD foods I eat. Making the decision to eat foods off the diet is not easy. It’s hard to know when to do it or what to eat. Everyone is differen...

SCD Legal Foods I Can’t Eat

I’ve written a lot about  on-SCD foods I’ve added back into my diet, but there is a flip side – SCD legal foods I can’t tolerate. I know I’m not alone in this. IR...

Foods I Never Ate Before SCD

I was just thinking about all the things I eat on a regular basis that I never had before the Specific Carbohydrate Diet. There are so many foods I either never thought of eating or I thought I didn&#...