I used to make this with tortillas or flat breads. I had never thought of trying it without, but I was really wanting it, so I decided to give it a try. I thought it was fine without the tortillas. 1 – 1 1/2 lbs ground turkey1 1/2 cups cooked […]

This takes a little work, but it’s well worth it. This recipe gave us enough sauce for two servings at dinner and one serving for lunch the next day. You could maybe stretch it out to four total servings depending on how much sauce you like. I used: 8 on […]

2 boneless skinless chicken breasts1 Tbsp olive oil 1/2 cup fresh salsa or Pico de Gallo1 lime1/2 cup shredded Monterey Jack cheese (Cheddar or Colby Jack works too)Salt and pepperFresh cilantro 2 cups cooked black beansPlain yogurt for garnish (optional) Preheat oven to 425 degrees. Coat chicken breasts with salt […]

My husband really liked this recipe. He said it tasted like something he would order in a restaurant. 2 boneless skinless chicken breast cut into one inch pieces2 Tbsp almond flour 1/3 cup plain yogurt2 Tbsp grated sharp cheddar cheese2 tsp powdered ginger (or 1 Tbsp grated fresh ginger)1/2 tsp […]

This one is pretty easy. For two sandwiches: 2 Parmesan Rolls 1 Can SCD Safe Tuna (no broth, no soy)4 Slices of your favorite cheeseSalt and Pepper to Taste Butter for rolls Here comes a choice: 1 Tbsp SCD mayo or 1 or 2 tsp Olive Oil 1/2 to 1 […]

1 lb cod fillets (for 12 or so fish sticks)1 cup almond flour1 egg1 tsp salt1/2 tsp pepper1/4 tsp dry mustardOlive oil for frying – 4 tablespoons or so Wash fish and pat dry. Slice fillets into one inch wide slices. Beat egg in bowl. In a separate bowl mix […]

This is super easy. I really like using lettuce as a substitute for bread or tortillas because it’s so much easier, is less calories, and it tastes good. 1 – 1 1/2 lbs grass fed ground beef (ok it doesn’t actually have to be grass fed, but that is what […]