Introducing Happy Gut For Life!

Some of my regular visitors may have noticed that the title of this website, along with most of its associated social media pages, has changed to Happy Gut For Life. I've been thinking of this change ...

Eat Your Broccoli

This report is from last August, but I just discovered it recently. Broccoli, Plantains May Stop Crohn’s Disease Relapse  From WebMD August 25th 2010 The article says the fibers from brocco...

Need a Reason to Not Miss Fast Food…

The other day I posted a list of 10 Foods You Should Eat Every Day from Eat This Not That by David Zinczenko. As I said in that post these books are full of interesting information about food. On...