Sunday Hawaiian Pizza Green Salad Monday Lettuce Wrapped Cheeseburgers Sweet Potato Hash Browns (beyond SCD) Tuesday Vegetable and Turkey Bacon QuicheAsian Pear Salad Wednesday Chicken and Shrimp SkewersSteamed Broccoli Thursday Salad with Grilled Chicken Friday Grilled Chicken Roasted Vegetables – Zucchini, Red Peppers, Onions Saturday Subway Veggie Salad (lettuce, spinach, […]
Author: Sherry Lipp
SCD Recipe: Crunchy Fish Sticks
1 lb cod fillets (for 12 or so fish sticks)1 cup almond flour1 egg1 tsp salt1/2 tsp pepper1/4 tsp dry mustardOlive oil for frying – 4 tablespoons or so Wash fish and pat dry. Slice fillets into one inch wide slices. Beat egg in bowl. In a separate bowl mix […]
SCD Recipe: Salt & Pepper Kale Chips
I was a little unsure about using kale to make a snack chip, but these turned out really good. 1 bunch of kale2 Tbsp olive oilsalt and pepper to taste Preheat oven to 300 degrees. Wash kale and pat dry with paper towel, or let air dry. Rip kale leaves […]
SCD Recipe: Lettuce Wrapped Cheeseburgers
This is super easy. I really like using lettuce as a substitute for bread or tortillas because it’s so much easier, is less calories, and it tastes good. 1 – 1 1/2 lbs grass fed ground beef (ok it doesn’t actually have to be grass fed, but that is what […]
SCD Recipe: Apple Blueberry Dessert Pizza
Topping: 1 medium apple – I think I used cameo, but any apple used for baking should work1/2 cup orange juice1/2 cup water 2-3 Tbsp honey1/2 tsp cinnamon1/4 tsp cloves 1/4 tsp gingerSmall handful of blueberries 1 Tbsp butter Crust: 1/2 cup almond flour1 egg1 tsp honey1/4 tsp cinnamon Preheat […]
SCD Recipe: Hawaiian Pizza
I have been experimenting with pizza lately, so stay on the lookout for more pizza recipes this week. Toppings: Pineapple – cut up into small pieces or a can (no sugar) of the tidbits4 pieces uncured no nitrate turkey bacon1 cup Parmesan or Romano cheese – grated1/2 cup tomato sauce […]
SCD Recipe: Angel Food Cake
I never thought I would be able to make a decent SCD angel food cake, but this turned out pretty good. I made it into cupcakes for my first try, but I want to try an actual cake at some point. The cake is a little sticky, probably because of […]
SCD Recipe: Easy Navy Bean Soup
2 cups dry navy beans2 stalks celery 4-5 strips nitrate free bacon4 small carrots 1/2 cup chopped onion or 1 small onion4 cups vegetable brothSalt and pepper to taste Soak navy beans overnight. Drain beans, cover with six cups of new water, simmer over medium-low heat for about 90 minutes […]
You’ve Been On The Diet For One Year: Now What?
Every once in a while I look through customer reviews of Breaking the Vicious Cycle: Intestinal Health Through Diet at Amazon. Not long ago I cam across an interesting comment on one of the reviews of the book. The commenter was saying her daughter (I think around nine years old) […]
A Weeks Worth of Dinners
After a week of eating salads on my business trip, I was really into cooking this past week. Here’s the breakdown: Tuesday Grass fed New York Strip SteakSauteed Kale with Onion and Garlic Roasted Butternut Squash Wednesday Turmeric Chicken BitesLeft Over Kale and Butternut Squash Thursday Cheese Chicken RollupsRoasted Broccoli […]