I’m not sure how old this review is, but I just came across it recently. It’s a review of the Specific Carbohydrate Diet from WebMD. Periodically I like to search what the medical community thinks of SCD. We all know there is not a lot of support from doctors about […]
Author: Sherry Lipp
Traveling Overseas
Happy leap day everyone! So, next month I will be traveling to Germany. This will be the first time I have traveled outside the U.S. or Canada since starting SCD. I am traveling for work, so I will not be in charge of where I am staying, my own transportation, […]
SCD Recipe: Blueberry Silver Dollar Pancakes
1 cup almond flour1/4 tsp baking soda1/4 tsp salt2 tbsp honey1 tsp vanilla1/2 tsp cinnamon 1 tbsp butter (melted)3 eggs1/4 cup water1/2 cup blueberries Mix all ingredients, except blueberries, in a large bow. Stir in blueberries. Heat large pan over medium heat. Melt a little butter into the pan. Pour […]
SCD Recipe: Apricot Chicken with Brie
2 boneless skinless chicken breasts1 cup apricot halves (fresh or frozen)2 slices uncured turkey bacon1/2 tsp minced garlic1/2 tsp lemon juice1 tbsp honey1/4 cup water 4 slices briesalt and pepper Preheat oven to 350 degrees. Place apricots in a saucepan with water, garlic, honey, and lemon juice. Bring to a […]
SCD Recipe: Spiced Cashew Butter Blondie Bites
No nut flour needed! 1 cup cashew butter (make sure it is SCD safe – no sugar!)1 egg1 very ripe medium banana1/4 cup honey1/2 tsp vanilla 1/2 tsp baking soda1/8 tsp salt 1/2 tsp cinnamon1/4 tsp cloves1/4 tsp nutmeg1/8 tsp ginger Preheat oven to 350 degrees. Line a mini-muffin pan […]
SCD Recipe: Turkey Meatloaf Cups
1 lb. ground turkey1 egg1/2 cup grated Parmesan cheese1/2 cup chopped onion2 tsp salt1 tsp pepper1/2 tsp dried garlic1 tbsp SCD legal yellow or Dijon mustard Cheese for topping (cheddar, jack, Parmesan) Preheat oven to 350 degrees. Combine all ingredients except topping cheese in a large bowl. Mix well. I […]
SCD Recipe: Mango Tea Cooler
I feel kind of weird calling this a recipe, but I made it the other day and wanted to share it. It’s pretty simple. I like to experiment with different flavors to add some variety to the diet. 1 1/2 cups black tea1/2 cup frozen mango1 tsp honey Place all […]
SCD Recipe: Italian Spaghetti Sqash Bake
This is super simple. I always used to like to make baked ziti, so this is my substitute. 1 spaghetti squash3 cups Marinara sauce Parmesan cheese – freshly grated Normally I microwave my spaghetti squash, but it tastes so much better roasted, I decided to make sure I gave myself […]
SCD Recipe: Crepes With Berry Filling
Crepes: 1/4 cup plus two tbsp of almond flour5 eggs2 tbsp water1 tsp vanilla1 tbsp honey1/8 tsp salt1/2 tsp cinnamon butter for frying Place all ingredients in a large mixing bowl. Beat on medium speed until they are well mixed. Place batter in refrigerator for 15 – 30 minutes. Stir […]
Survived Business Trip on SCD Year Two
Last year I posted about my six day business trip to Anaheim. This year I went on the same trip, but one day shorter. It was the NAMM 2012 show in Anaheim, CA. This a huge and extremely busy trade show, that is not exactly conducive to IBD or SCD. […]