Crust: 1/4 cup almond flour1/2 cup coconut flour1 tsp cinnamon1/4 tsp baking soda1/4 tsp salt1/4 cup softened butter1 egg1/4 cup honey Banana Filling for Pie: 2 tsp vanilla extract1/2 tsp unflavored gelatin1 cup plain yogurt1/4 cup honey5 large egg yolks2 very ripe bananas Peanut Butter Layer: 1/2 cup SCD peanut […]
I was a little afraid of how this recipe would turn out. I’ve never really made anything like it before, but it turned out pretty good. It’s very mild, but you could add a little garlic or some extra spices to kick it up. 1 lb scallops (you can use […]
Every once in a while I like to post a recipe of something that I’ve added back into my diet. As you can see from this recipe there is only one non-SCD ingredient. I think squash could also be used to make it completely SCD, but I haven’t tried that […]
Heidelberg Overall my trip to Germany went well. I felt fine the whole time, which was the most important thing to me. I didn’t always have satisfying meals, but it was only a few days, so it was fine. My little kitchen in my hotel room I went to one […]
SCD recipe for Hamburger Patties in Sauce. Gluten-free, grain-free, and sugar-free recipe for Paleo and Specific Carbohydrate Diet.
Hello everyone. I’ve been in Germany for four days. The food situation is going ok. I did not have a refrigerator in my room at the hotel, which was disappointing. The next day I was complaining to one of my co-workers that my drinks are always warm – there is […]
I had a lot of yogurt left, and since I will be gone for a week, I wanted to get it used up. So I decided to strain it and make some frozen yogurt. So, I was able to use it all, and I have something good when I come […]
Stocking Up Tomorrow I am leaving for a week long business trip to Germany. I not sure exactly where I will be eating while I am there. I know the hotel I am staying in has a restaurant, but they do not have a menu posted online. I know there […]
2 cod fillets3/4 almond flour1/2 cup grated Parmesan1 tsp salt1 tsp freshly ground pepper2 eggsOlive oil Preheat oven to 500 degrees. Line baking sheet with parchment paper. Spray with olive oil. Slice cod into half inch strips. Beat eggs in a small. bowl. Combine flour, cheese, salt and pepper in […]
Yesterday I posted my thoughts on a review of SCD from the WebMD website. Today I received a message from a reader that was so good I had to share it. I was going to post it in the comments, but then decided it warranted it’s own blog post (and […]