It was 10 years ago today…

That I began SCD. I remember very clearly because it was the Friday before Halloween and there was candy all over the office (just like now). I did not have one single piece! Once I made up my mind to...

A Weeks Worth Of Dinners

Sunday – Spaghetti squash with Classico Tomato Basil Sauce, ground turkey, and parmesan cheese. Monday – Left over spaghetti squash with Classico Tomato Basil Sauce, ground turkey, and par...

Almond Flour

Almond flour is a staple of the Specific Carbohydrate Diet. I have been using it for ten years, basically since I started the diet. It takes some getting used to. The baked goods do not have the same ...

Favorite Snacks and Drinks

As anyone following SCD knows, making all of our own snacks, meals, baked goods and beverages can be very time consuming and inconvenient. It’s always so nice to find ready-made items in the sto...

Introduction

In October of 2000 I began the Specific Carbohydrate Diet. The year before I had had surgery for Crohn’s and my desire was to remain symptom free. I am happy to say that ten years later I am sti...