SCD Recipe: Skillet Bread

The other night I used my new Instant Pot to make chili and I wanted to have some kind of bread with it. I don’t typically make SCD bread because I’m never quite satisfied with it. I decid...

One Month – No Kitchen

Life on the road for a month, with no kitchen. Staying healthy while traveling and cooking in a hotel, while trying to follow Specific Carbohydrate Diet. ...

SCD Tip: Go to Disneyland!

The staff was alerted that I was “gluten-free” (I don’t usually say much more than this unless necessary) and sent out the chef to talk with me. The restaurant was buffet style so he walked arou...