SCD Recipe: Apple Dumplings

I made this recipe as a snack and quick breakfast option for the 21 Day Sugar Detox. I love these as a kind of dessert-like treat – though there is no added sweetener of any kind. Granny Smith apples are one of the only fruits allowed on the detox and when you’re used to not having sugar they actually do add a little sweetness to the diet.


Without any honey, the crust is very much like a regular pie crust. It’s a little cumbly, but very good. I will try to do some further experimenting with it in the future.

Sherry Lipp

Sherry is a writer/blogger specializing in entertainment and food writing. She has been following a gluten, grain, and sugar-free diet for over 15 years and is the author of Don't Skip Dessert: Gluten-Free, Grain-Free & Sugar-Free Sweet Treats. She also enjoys writing about movies and television. You can find her entertainment articles at
Sherry Lipp

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