SCD Recipe: Pumpkin Date Smoothie

If you’re craving pumpkin pie, but you don’t feel like baking (or having tons of leftovers), or if you have some left over pumpkin puree, this smoothie is perfect. It’s pumpkin pie flavor in a glass! The almond butter and dates give it a rich, full texture.

I used yogurt for the base, but for Paleo or non-dairy you can sub full fat coconut milk.

Pumpkin Date Smoothie
Print Recipe
This smoothie uses yogurt, but for Paleo you can substitute coconut milk.
Servings Prep Time
2 servings 10 minutes
Servings Prep Time
2 servings 10 minutes
Pumpkin Date Smoothie
Print Recipe
This smoothie uses yogurt, but for Paleo you can substitute coconut milk.
Servings Prep Time
2 servings 10 minutes
Servings Prep Time
2 servings 10 minutes
Ingredients
Servings: servings
Instructions
  1. Add dates and water to a small saucepan
  2. Cook over medium heat until dates are soft and water is absorbed – stirring occasionally
  3. Remove dates from heat to cool down
  4. Mash them up a bit with a spoon to make a paste
  5. Add all other ingredients to blender
  6. Add date paste
  7. Blend until smooth
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Recipe shared on Gluten Free Fridays.

Sherry Lipp

Sherry Lipp

Sherry is a writer/blogger specializing in entertainment and food writing. She has been following a gluten, grain, and sugar-free diet for over 15 years and is the author of Don't Skip Dessert: Gluten-Free, Grain-Free & Sugar-Free Sweet Treats. She also enjoys writing about movies and television. You can find her entertainment articles at cinemalowdown.com.
Sherry Lipp

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