Cheese and the SCD Diet Infographic

Do you ever lose track of what kinds of cheese are okay to eat on the Specific Carbohydrate Diet? I made this infographic to help you keep track of what kinds of cheese you can eat whenever you want, what kinds are for once in a while, and what kinds you should avoid altogether.

SCDCheese Infographic

 

Sherry Lipp

Sherry Lipp

Sherry is a writer/blogger specializing in entertainment and food writing. She has been following a gluten, grain, and sugar-free diet for over 15 years and is the author of Don't Skip Dessert: Gluten-Free, Grain-Free & Sugar-Free Sweet Treats. She also enjoys writing about movies and television. You can find her entertainment articles at cinemalowdown.com.
Sherry Lipp

10 thoughts on “Cheese and the SCD Diet Infographic

  1. Would you be ok, if I posted this on the SCD facebook group I am a member of?
    Thanks
    David Fenton

  2. I see that Parmesan is on two lists, “eat freely”, and “eat occasionally”. Is there a mistake? Not sure how to interpret this. Also, what about goat cheese?

    1. Yes, this is a mistake. It should be eat freely. I need to make a correction to the chart. Goat cheese is not allowed.

    1. My version of Breaking the Vicious Cycle book says Guyere is illegal, so there is a discrepancy there – I have the 7th edition from 1999. I’m surprised the website doesn’t say anything about it since it is listed as illegal in the book – or at least the earlier editions. I’m hoping someone with a later edition can let me know if the list was updated in the books.

  3. i am confused as a new SCD diet member- what ingredients should I look for in legal cheese? Most list milk as an ingredient??? Also can you help inform me about legal honey-raw/filtered/unfiltered/pasteurized/unpasteurized?? Thank you!

      1. Can anyone tell me if Calcium Chloride is legal in canned tomatoes? Thank you!

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