SCD Recipe: Caramel Apple Crisp

I have been experimenting with baking without adding a sweetener like honey. This recipe uses dates as the only sweetener. Using honey more sparingly decreases sugar cravings, reduces calories, and it saves money. When I first started SCD I found myself buying honey all the time. I also started getting a little tired of the taste of honey.

This is a small serving recipe. You can double it if you want more, but a lot of times I don’t want to have leftovers. I want to move on to something new. This will serve two to four depending on your serving size. Since it wasn’t too sweet, it also works for breakfast.

Filling Ingredients:

5 Medjool dates – chopped
1 tbsp butter
1/4 tsp sea salt
1/4 + 1 to 2 tbsp of water
1/2 tsp vanilla
2 large granny smith apples
2 tsp lemon juice
1 tbsp coconut flour
1 tsp cinnamon
1/4 tsp ginger

Topping Ingredients:

1/4 cup almond flour
1 tsp cinnamon
1/8 tsp sea salt
1/2 cup chopped walnuts
3 tbsp cold butter – chopped


  1. Preheat oven to 350 degrees
  2. Peel, core and chop or slice apples (I like them thinly sliced)
  3. Toss apples with lemon juice in a medium mixing bowl
  4. Add dates and 1/4 cup of water to a small saucepan
  5. Bring to a simmer and stir until dates begin to break down
  6. Continue stirring and smash dates to mix them with the water
  7. Add 1 tbsp butter
  8. Add 1/4 tsp sea salt
  9. Simmer and stir until dates begin to darken
  10. Add 1 – 2 tbsp water as needed to keep a sauce consistency
  11. When sauce darkens to a dark amber color and looks a little shiny remove from heat
  12. Stir in vanilla
  13. Allow to cool a little before mixing with apples
  14. Mix the rest of the filling ingredients with the apples
  15. Stir in date carmel
  16. Add mixture to lightly buttered 8 x 8 baking dish or you can use two 4 x 4 dishes
  17. Combine all topping ingredients to a mixing bowl
  18. Combine with butter to make pea-size lumps
  19. Pour evenly over apple mixture
  20. Bake for 35 minutes – until apples are soft
Sherry Lipp

Sherry Lipp

Sherry is a writer/blogger specializing in entertainment and food writing. She has been following a gluten, grain, and sugar-free diet for over 15 years and is the author of Don't Skip Dessert: Gluten-Free, Grain-Free & Sugar-Free Sweet Treats. She also enjoys writing about movies and television. You can find her entertainment articles at
Sherry Lipp

Latest posts by Sherry Lipp (see all)

Leave a Reply

Your email address will not be published. Required fields are marked *