SCD Recipe: Banana Coconut “Porridge”

If you’ve been missing hot cereal, you might find this satisfying. I wasn’t sure if it would turn out, but it tasted it pretty good and it was nice and creamy.

2/3 cup thick yogurt 
2 tbsp almond butter
1 tbsp honey
1/2 cup shredded or flaked coconut (make sure no sugar added)
1 tsp cinnamon
1/4 tsp vanilla
1 ripe banana
nuts (sliced almonds, walnuts, hazelnuts)


  1. Stir together yogurt, almond butter, honey, coconut, cinnamon, and vanilla
  2. Slice banana into a small saucepan
  3. Turn heat on medium-low
  4. Heat banana until it is just soft
  5. Mash up banana
  6. Add yogurt mixture
  7. Stir until mixture is hot
  8. Pour into a bowl
  9. Top with nuts

***Variation – substitute SCD legal coconut or almond milk for the yogurt***


Sherry Lipp

Sherry is a writer/blogger specializing in entertainment and food writing. She has been following a gluten, grain, and sugar-free diet for over 15 years and is the author of Don't Skip Dessert: Gluten-Free, Grain-Free & Sugar-Free Sweet Treats. She also enjoys writing about movies and television. You can find her entertainment articles at
Sherry Lipp

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