SCD Recipe: Frozen Banana Peanut Butter Sandwich

So simple, but good!

1 ripe banana (you don’t want it super ripe, just at the beginning of SCD banana with some brown spots)
1/2 tsp cinnamon
1 – 2 tsp honey (depending on taste)
2 tbsp SCD legal peanut butter

If you keep your peanut butter in the refrigerator take it out and let it get to room temperature, so it is soft.

Peel banana and cut in half.

Place one banana half on a piece of parchment paper on a flat surface. Place another piece of parchment paper over the top of the banana.

Use something flat, like a large frying pan, to press down on the banana. Press firmly and evenly. Don’t make the banana too thin. You want it to be at least a 1/4 inch thick so you can still handle it.

Move banana to a plate and repeat with the other half. If the banana is really soft, put it in the freezer for thirty minutes or so before adding the peanut butter.

The easiest way to get it on the plate is to flip over the parchment paper onto the plate and then carefully peel off.

Sprinkle banana with cinnamon (do this before freezing).

Mix peanut butter and honey.

Carefully spread peanut butter on one half of banana, then top with the other half.

Freeze banana for 2 – 3 hours.

This recipe being shared on Slightly Indulgent Tuesday.

Sherry Lipp

Sherry Lipp

Sherry is a writer/blogger specializing in entertainment and food writing. She has been following a gluten, grain, and sugar-free diet for over 15 years and is the author of Don't Skip Dessert: Gluten-Free, Grain-Free & Sugar-Free Sweet Treats. She also enjoys writing about movies and television. You can find her entertainment articles at cinemalowdown.com.
Sherry Lipp

2 thoughts on “SCD Recipe: Frozen Banana Peanut Butter Sandwich

  1. Hi there,

    we’ve recently launched the site RecipesUS.com where users can search through hundreds of thousands of recipes from American food sites and food blogs.

    We noticed that you have a great number of tasty recipes in your blog (http://www.scdforlife.com/) and we would like to suggest you have a look at our Top Food Blogs section here: http://www.recipesus.com/top-food-blogs

    If you want to add your food blog to the list and have your recipes indexed on RecipesUS.com all you have to do is follow the instructions here: http://www.recipesus.com/add-your-food-blog

    Our concept is already live in Sweden, Denmark, Norway and Spain, we deliver thousands of visitors to food blogs daily. Some of the top food blogs receive 20,000+ visitors from us on a weekly basis.

    Hopefully your food blog will be up there in the top!

    Warm regards,
    Pauline
    RecipesUS.com, Hittarecept.se, Findeopskrifter.dk, Alleoppskrifter.no, Todareceta.es

Leave a Reply

Your email address will not be published. Required fields are marked *