SCD Recipe: Spiced Cashew Butter Blondie Bites

No nut flour needed!

1 cup cashew butter (make sure it is SCD safe – no sugar!)
1 egg
1 very ripe medium banana
1/4 cup honey
1/2 tsp vanilla
1/2 tsp baking soda
1/8 tsp salt
1/2 tsp cinnamon
1/4 tsp cloves
1/4 tsp nutmeg
1/8 tsp ginger

Preheat oven to 350 degrees.

Line a mini-muffin pan with mini-baking cups (or two pans if you have them!).

Combine all ingredients in a large bowl.

Blend at low speed until all ingredients are blended together and bananas are incorporated throughout.

Drop by teaspoons into muffin liners – should be just over half full.

Bake for 12 – 15 minutes, until bites feel firm on top.

Remove from pan and allow to cool. I made 30 bites – baking in batches since I only have one mini-muffin pan.

If you don’t have a mini-muffin pan – you can use a regular muffin pan or an 8 x 8 baking dish. Increase baking time to 20 – 30 minutes.

This recipe being shared on Slightly Indulgent Tuesday.

Sherry Lipp

Sherry is a writer/blogger specializing in entertainment and food writing. She has been following a gluten, grain, and sugar-free diet for over 15 years and is the author of Don't Skip Dessert: Gluten-Free, Grain-Free & Sugar-Free Sweet Treats. She also enjoys writing about movies and television. You can find her entertainment articles at
Sherry Lipp

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