SCD Recipe: Banana Peanut Butter Breakfast Muffins

My usual breakfast is a Lara Bar and some fruit. I decided that I needed a little bit of a change, and those Lara Bars can get expensive, though I usually can find them on sale somewhere.

To make these feel a little more breakfast like I used half the amount of honey and no butter (just to cut down on the fat – the peanut butter has enough anyway).


1 cup almond flour
1 cup SCD peanut butter
4 medium very ripe bananas – mashed
2 eggs
1/4 cup honey
1/2 tsp vanilla
1/4 tsp baking soda
1/4 tsp sea salt
1/2 cup chopped walnuts
1/2 cup chopped pecans

Preheat oven to 350 degrees.

Line a muffin pan with cupcake holders.

Mix all ingredients except nut in a large bowl. Stir or use a mixer until well combined. Stir in nuts. Pour into muffin cups – about 2/3 full.

Bake for 25 minutes until knife inserted in center comes out clean.

Banana Peanut Butter Breakfast Muffin

Sherry Lipp

5 Comments

  1. Thanks for all your terrific recipes, Sherry! I can’t wait to try this! Also, you’ve been tagged.
    http://mycrankygut.wordpress.com/2011/10/09/liebster-award/

  2. this is such a simple yummy recipe. i will try real soon and will omit the salt so that i can share it with my furkid.

  3. Do you think these would work with an egg sub – possibly applesauce?? Thanks!

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