SCD Recipe: Vegetable Frittata

Vegetable Frittta

6 eggs
1 cup cooked broccoli florets (I used some left over broccoli)
1/2 cup chopped onion
1/2 cup chopped peppers (green, yellow, red)
1/2 cup frozen spinach
4 slices of uncured turkey bacon – chopped
6 slices of cheese (I used a combination of Muenster and Parmesan)
1 tbsp of butter
Salt and pepper to taste

Set oven to broil.

In a large frying pan, cook bacon until crispy. Add broccoli, onion, peppers, and spinach. Cook until vegetables are soft, and just starting to brown a little. Add butter. Whisk eggs.

Pour eggs over vegetables. Do not stir. Add salt and pepper. As eggs cook carefully lift the edges and swirl the eggs so the uncooked part runs to the edge of the pan. Repeat until the middle is almost set. Turn off heat. Place cheese slices over the top of the eggs. Place pan in oven under broiler for 3 – 4 minutes until center of eggs is set and the cheese is melted and bubbly.

Sherry Lipp

Sherry is a writer/blogger specializing in entertainment and food writing. She has been following a gluten, grain, and sugar-free diet for over 15 years and is the author of Don't Skip Dessert: Gluten-Free, Grain-Free & Sugar-Free Sweet Treats. She also enjoys writing about movies and television. You can find her entertainment articles at
Sherry Lipp

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