SCD Recipe: Peach Honeydew Smoothie

I have been trying to get more creative with my smoothies. My standard has been to just use the frozen berry mix (look out for the ones that have crystalized sugar!) a banana, some yogurt, at Costco that has honeydew in it so I thought I would give it a try. Even though I used the mix I will try to break it down to the fruit mix it came out to.

1 cup frozen peaches
1/2 cup frozen honeydew
1/2 cup frozen strawberries
1 small ripe banana
1 cup of yogurt
1/2 cup orange juice
1 Tbsp honey (optional)


Put all ingredients in the blender and puree until smooth.

Sherry Lipp

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