SCD Recipe: Peppermint Tea and Honey Smoothie

1 cup peppermint tea
1 cup yogurt
1-2 tbsp honey
about a cup of ice cubes

Place all ingredients in a blender and mix until well blended. I used hot peppermint tea that I had just brewed. Another method that would be to make ice cubes out of the tea. I don’t have any ice cube trays, so I just used the liquid tea and added ice.

This smoothie has a unique flavor, but I found it to be refreshing.

Sherry Lipp

Sherry is a writer/blogger specializing in entertainment and food writing. She has been following a gluten, grain, and sugar-free diet for over 15 years and is the author of Don't Skip Dessert: Gluten-Free, Grain-Free & Sugar-Free Sweet Treats. She also enjoys writing about movies and television. You can find her entertainment articles at
Sherry Lipp

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One thought on “SCD Recipe: Peppermint Tea and Honey Smoothie

  1. This was delicious! I had brewed some peppermint tea earlier on in the day but wasn’t really up for drinking it. I wanted a smoothie and I had the tea so I decided I would look something up and I found this. At first, I had to add more honey (at the moment I wanted something a tad sweeter) and it was delicious. Thank you for the recipe 🙂

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