Introducing Happy Gut For Life!

Some of my regular visitors may have noticed that the title of this website, along with most of its associated social media pages, has changed to Happy Gut For Life. I've been thinking of this change ...

SCD Recipe: Banana Bars with Caramelized Date Topping

SCD Recipe for Banana Bars with Caramelized Date Topping. Gluten-free, sugar-free, and grain recipe for the Specific Carbohydrate Diet....

SCD Recipe: Strawberry Rhubarb Crisp

Sugar-free, gluten-free, grain-free Strawberry Rhubarb Crisp recipe for the Paleo and Specific Carbohydrate Diet....

SCD Tip: Spaghetti Squash Rings

I don't make spaghetti squash all that often because I don't like preparing it. It takes too long and I hate the cutting and scraping. That's all changed with this quick and easy way to cook the squas...

Quick-and-Easy-Banana-Pancakes---Paleo-SCD

SCD Recipe: Quick and Easy Banana Pancakes

SCD Pancakes are usually a little time consuming to make before work, but these banana pancakes can be whipped up in minutes and only require a few ingredients. This is a single serving recipe (maybe ...

SCD Tip: Make SCD Gravy With Your Leftover Broth Ingredients

My last batch of chicken broth had a nice, rich flavor that reminded me of gravy. I'd heard of using carrots and onions to thicken sauces instead of flour or corn starch, and I had plenty of those alr...

SCD Recipe: Easy Salt and Pepper Chicken Wings

These are simple, but full of flavor with a crispy skin and tender chicken....

New Year, Fresh Start – Soothing Lemon Spice Drink

It’s hard to believe we’re already a month into the new year. For a lot of us a new year means a fresh start. For some that might mean getting back on track, for others it might mean jumpi...